6/2/2023 0 Comments V shred 30 day challengeThis is where you will get the bulk of your food intake from, and it’s important to aim for mainly veggies that will fill you up. As long as you limit saturated fats to a minimum, you will still take advantage of big health benefits by eating more white and fatty fish, nuts and seeds, as well as avocados, and extra virgin olive oil.Īim to get about 30% of your calories from these healthy fats. Fats have gotten a very bad reputation, but you should definitely not avoid them.
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